About Becky Vanderburg
Personalized Virtual Training for Real Life, Real Bodies, and Real Results
Welcome to Bodiez By Becky, where fitness is supportive, personalized, and designed to work with your body, not against it.
I’m Becky Vanderburg, a NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, and John F. Barnes Myofascial Release Practitioner. I help people build strength, confidence, and consistency through virtual personal training, nutritional coaching, and myofascial release–informed programming, all from the comfort of your home.
My approach comes from real life. I’ve been through many trials and tribulations, and I made a commitment years ago to live a clean, healthy lifestyle—physically, mentally, and spiritually. That journey changed my life, and now I share what I’ve learned to help others do the same.
Fitness That Meets You Where You Are
No two bodies are the same—and your training shouldn’t be either.
Every program at Bodiez By Becky is:
- Personalized to your goals and limitations
- Designed with injury prevention and rehab support in mind
- Focused on balance training and functional training
- Built to improve how you move and feel in everyday life
Whether you’re rehabbing an injury, managing chronic tightness, or getting back into fitness after time away, your workouts are specific to your body and your needs.
Training, Nutritional Coaching & Myofascial Release, All in One Place: You won’t find cookie-cutter workouts here. You’ll find coaching that connects the dots.
Functional & Balance Training: Improve strength, stability, mobility, and confidence with movements that support real-life activities.
Corrective Exercise & Injury Prevention: Address imbalances, reduce discomfort, and train smarter—not harder.
Myofascial Release: Incorporating John F. Barnes Myofascial Release techniques to help release tension, improve mobility, and support healing and rehab.
Nutritional Coaching: Simple, realistic guidance that supports your training, recovery, and lifestyle—without extremes or restriction.
Virtual Personal Training That Actually Works
Virtual training isn’t a compromise—it’s a smart, effective solution.
With Bodiez By Becky, you get:
- Access to expert coaching without travel
- The convenience and comfort of home
- Time-saving workouts that fit your schedule
- Real-time coaching, motivation, and accountability
No crowded gyms. No wasted time. Just focused, effective training in the space where you feel most comfortable.
Motivation, Accountability & Consistency
Results don’t come from motivation alone—they come from consistent action and the right support.
I’m here to:
- Keep you motivated
- Hold you accountable
- Help you stay consistent, even on hard days
- Build confidence as your body gets stronger and more capable
You’re never just following a workout—you’re being coached every step of the way.
Start Training Smarter with Bodiez By Becky
Your body deserves training that respects it.
Bodiez By Becky offers personalized virtual personal training, nutritional coaching, and myofascial release–informed programs designed to help you move better, feel stronger, and live with confidence.
Let’s build a stronger, more balanced bodiez—together.